drop-in fitness

Drop-In Fitness

Boot Camp - Drop-In, Hi/Lo & Strength, and Zumba Gold are offered as part of the Drop-in pass series. Participants must purchase a 20-visit renewable pass for $50 (R)/$100 (NR), bring the pass to every class, and swipe it at the Customer Service Desk prior to the start of each class. All land aerobics passes expire two years from the date of purchase. To ensure your safety, you must be present at the beginning of class. Anyone arriving more than a few minutes after class has started may not be admitted. RCC Fitness classes begin with appropriate warm-up and stretching exercises; not doing these can result in serious injury. Initial passes must be purchased at an RCC Customer Service Desk. Existing passes may be renewed online through myRCC. 55+ discount does not apply.


Boot Camp

This class is designed to improve muscular strength, balance and flexibility. Participants will work all the upper and lower muscle groups including the abdominal. Students will use tubes, weights and the stability ball during this hour long class. The last 10 to 15 minutes is spent stretching all the muscles worked during class. Most of the exercises will be done on the floor with mats.

Hi/Lo & Strength

This comprehensive class includes a warm-up and stretching session with 30 minutes of aerobics and 30 minutes of weight and resistance training. Bands and weights will be provided when necessary.

Tai Chi

This class emphasizes physical discipline and structure of Tai Chi movements and provides the basic skills and techniques that lead toward an integration of the mind, body and spirit. 


This class will combine breathing and movement to help you unwind after your day.

Zumba Gold

This course is specially designed for the active older adult by modifying the Zumba format, moves and pacing to better suit the needs of the participant. Zumba is known for: the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating easy to follow movements; and the invigorating, party-like atmosphere.